take a grip (on yourself)

take a grip (on yourself)
get/take a ˈgrip (on yourself) idiom
to improve your behaviour or control your emotions after being afraid, upset or angry

I have to take a grip on myself, he told himself firmly.

(informal) Get a grip

!

(= make an effort to control your emotions)
Main entry:gripidiom

Useful english dictionary. 2012.

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  • get a grip (on yourself) — spoken phrase to make an effort to control your emotions or your behaviour For goodness’ sake, get a grip on yourself. Thesaurus: to stop, control or not show emotionssynonym controlling behaviour and self controlsynonym Main entry …   Useful english dictionary

  • grip — grip1 [grıp] n ▬▬▬▬▬▬▬ 1¦(firm hold)¦ 2¦(power)¦ 3¦(understanding)¦ 4 come/get to grips with something 5 lose your grip 6 get/take a grip on yourself 7 Get a grip 8 be in the grip of something 9¦(stop something slipping)¦ 10¦(for hair)¦ …   Dictionary of contemporary English

  • grip — [[t]grɪp[/t]] n. v. gripped, grip•ping 1) the act of grasping; a seizing and holding fast; firm grasp 2) the power of gripping: to have a strong grip[/ex] 3) a grasp, hold, or control: in the grip of fear; Get a grip on yourself[/ex] 4) mental or …   From formal English to slang

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